Building stronger bodies in athletic weight roomsAt many clubs, colleges, and universities, the athletic weight room is a critical recruiting tool. It entails a massive, multi-million dolla
What are the major differences between a Women's and Men's Barbell?Despite being categorized by gender, these bars can and ARE used interchangeably by either. Using a bar that is more suitable for your comfo
What’s the real difference between rubber and urethane free weights?Fitness spaces have come a long way from the days of sweaty dungeon gyms full of rugged equipment...