All You Need to Know About the Apollo Half Rack The Apollo Half Rack is a versatile performance strength training area made for smaller areas compared to our Power Rack. The Half Rack...
Why Investing in a Home Gym Might Be Right For YouHome gyms are growing in popularity due to the unprecedented events that took place this past year and the uncertainty of the future. In...
Mental Health in Fitness - The "Happy" Chemicals The month of May is Mental Health Awareness Month, and here at Troy Barbell & Fitness we are dedicating the time to talk about it. Troy...
Building stronger bodies in athletic weight roomsAt many clubs, colleges, and universities, the athletic weight room is a critical recruiting tool. It entails a massive, multi-million dolla
When to use wall balls and slam balls When we hear the words "intense workout," the image of a barbell with plates come to mind. Rarely do we imagine that something simple...