Rebounder Trainer

Medicine balls can provide a great full body workout, especially when combined with a Rebounder Trainer. Perform a variety of different movements utilizing arms, chest, shoulders, torso, and legs. By adjusting the rebounder angles and throwing form different positions, it incorporates multiple muscle groups to increase strength and endurance while improving agility, coordination and reaction times. This type of training has been shown to play an important role in sports injury rehabilitation, recovery, and prevention.